Decompression therapy is a safe, non-surgical treatment designed to gently stretch the spine, reduce pressure on the discs, and promote natural healing within the musculoskeletal system. Many patients turn to decompression therapy when dealing with long-standing back or neck pain, especially when traditional treatments have not brought enough relief.

This conservative, highly effective therapy can help restore normal spinal function and improve mobility, offering relief for patients looking for a non-invasive option before considering injections or surgery.

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What Is Decompression Therapy?

Decompression therapy uses controlled mechanical traction to create negative pressure within the spinal discs. This gentle stretching helps retract bulging or herniated discs, relieve pressure on spinal nerves, and increase the flow of oxygen, water, and nutrients into the discs to support healing.

Unlike traditional spinal manipulation, decompression therapy focuses on slow, sustained stretching of the spine. This provides a therapeutic effect without sudden movements and is comfortable for most patients.

What Conditions Can Decompression Therapy Help With?

Decompression therapy is commonly recommended for a variety of spine-related conditions, including:

  • Herniated or bulging discs
  • Degenerative disc disease
  • Sciatica
  • Pinched nerves
  • Chronic low back pain
  • Neck pain
  • Facet syndrome
  • Spinal stenosis

Do I Need to Remove My Clothes for Decompression Therapy?

No. Decompression therapy does not require patients to remove their clothing. You may simply be asked to wear comfortable attire so the harnesses can be positioned properly around your waist and upper body. If you have any concerns, feel free to discuss them during your consultation.

How Many Sessions Will I Need?

Every patient responds differently to decompression therapy. Some feel relief after just a few sessions, while others with chronic disc issues may require a longer treatment plan. Most treatment programs include multiple sessions over several weeks to achieve optimal results. Your chiropractor can provide a personalized estimate during your consultation.

Does Decompression Therapy Hurt?

Decompression therapy is designed to be gentle and relaxing. Most patients experience a slow stretching sensation without pain. After treatment, it’s normal to feel mild soreness, especially in the beginning, as your spine adjusts and begins to heal. Over time, most patients notice decreased pain, better mobility, and improved daily function.

Decompression therapy aims to relieve pressure, restore spinal health, and help your body heal naturally. In many cases, it is combined with chiropractic adjustments, therapeutic exercises, and lifestyle guidance to maximize long-term results.